The Resilience Reset Retreat
It's Not Self-care. It's A Biological Upgrade!
A 4-Day Retreat at Gloryview Ranch | Parks, Arizona
September 17-20, 2026
Do you feel constantly tired? Struggle with brain fog and weight gain or ever worried about how you’re aging? Join a community of like-minded souls in the serene, sacred expanses of Northern Arizona, where you will undergo a transformative journey to upgrade your body, mind and overall health.
Welcome to Gloryview Ranch
Nestled in the heart of Garland Prairie, Gloryview Ranch is uniquely situated between two stunning National Forests offering you endless opportunities to explore diverse natural landscapes. At 7,000 feet elevation, you’ll breathe in the cool, refreshing air of Northern Arizona.
Located just 25 miles from Flagstaff, Gloryview Ranch offers a front-row seat to breathtaking views of the San Francisco Peaks. You’ll enjoy the perfect balance of seclusion and convenience, far enough away to disconnect, close enough for quick trips to Flagstaff or the historic town of Williams.
Getting Here is Part of the Experience
- From Flagstaff: Fly directly into Flagstaff Pulliam Airport and enjoy a scenic 30-mile drive to the ranch. Shuttle service is available.
- From Phoenix: Make the beautiful 176-mile journey from Phoenix and watch the landscape transform from desert vistas to towering pines and cool mountain air.
Extend Your Adventure
Make the most of your time in Northern Arizona! We’re happy to share local tips and recommendations for exploring nearby gems like Flagstaff, Williams, Sedona, the Grand Canyon, and more before or after your stay.
Retreat Activities
Revitalize Your Health With A Biological Upgrade
During the The Resilience Reset Retreat, each day is designed to nurture your well-being—body, mind, and spirit. Whether you’re looking to slow down, try something new, or simply soak in the natural beauty, our thoughtfully curated experiences are here to support your personal journey.
Biological Upgrade
Workshops with
Dr. Anna Schwartz
Upgrade your biology now. Workshops are led by Dr. Anna Schwartz, a pioneer in exercise, cancer and longevity medicine and world-record setting cyclist.These aren't theoretical sessions, they're hands-on, science-backed protocols that create measurable biological transformation.
Learn the strategies that add years to your life and life to your years. Whether you're optimizing performance, recovering from illness, or refusing to accept "normal" aging, these workshops give you the exact tools to reclaim your energy, strength, and resilience.
Cooking Demonstrations with Chef Laura Chamberlin
Nourish yourself from the inside out. Join Chef Laura Chamberlin for hands-on cooking demos that highlight seasonal, wholesome ingredients. Learn simple delicious recipes you can take home to continue your transformation.
Creative Arts Sessions with Jill Sans
Reconnect with your inner artist with guided art classes designed to inspire self-expression and joy. You’ll leave with more than just a keepsake, you’ll unlock your creative self.
Horseback Riding
Experience the calm grounded presence of our gentle horses as you ride across open meadows and through forest trails. Whether you're a beginner or experienced rider, the connection with these beautiful animals is one of the most healing parts of the retreat.
Guided Hiking
Step into the stillness of the surrounding forest with guided nature hikes through the ranch’s pristine landscape. Breathe deeply, listen closely, and let the natural world remind you of your place within it.
Breathing & Meditation
Find space to just be!
Breathing and meditation quiets the mind and opens the heart. Whether under the stars or in a peaceful indoor space, these moments of reflection are a core part of your biological upgrade
DAILY SCHEDULE - Sample
6:00 AM – Early Bird Coffee & Light Snacks
7:30-8:30 AM – Breakfast
9:30 AM – Nature Walk or Horseback Ride
Reconnect with your natural rhythm and observe the land’s quiet wisdom
11:30-12:00 PM – Return to Gloryview
12:30 PM – Lunch
2:00-4:00 PM – Workshop: Strength & Stability for Your Biological Upgrade
Gentle class to support bone density, core function, and balance
5:00- 6:00 PM – Cooking Demonstration + Tasting Dinner
Learn to prepare a vibrant, anti-inflammatory meal using seasonal, nourishing ingredients
6:00 PM – Dinner
7:00 PM – Evening Walk
8:00 PM – Campfire & Health Class
9:00 PM – End of Day
MEET THE TEAM
Dr. Anna Schwartz
PhD, FNP-BC, FAAN
Dr. Anna L Schwartz is a pioneering researcher and clinician in exercise oncology and integrative health. As both a world-class athlete and cancer survivor, she brings unique expertise to helping others achieve optimal health and performance. She has led retreats and training programs, and coached hundreds to national and world championship titles, world records and feats they never imagined they could accomplish.
With three decades of breakthrough research and clinical excellence, Dr. Anna has shaped the future of integrative healthcare, including: Professor, Associate Dean of Research, and Endowed Chair, with her expertise in Oncology, Longevity Medicine, along with Family Medicine. Dr. Anna’s innovative work with the American College of Sports Medicine's, Moving Through Cancer Task Force, which is revolutionizing cancer care in the US and globally.
Dr. Anna's vision for comprehensive healing culminated in the award-winning Cancer Exercise app, which has garnered international recognition including the Best Mobile App award in 2024 along with multiple Ava Digital Awards. This groundbreaking platform delivers personalized exercise programs to cancer survivors and their families, exemplifying her commitment to accessible, evidence-based care.
In her practice, Dr. Anna artfully blends traditional medicine with cutting-edge longevity science and functional coaching. Her approach transcends conventional boundaries, incorporating advanced technologies and innovative techniques to optimize health, performance, and overall well-being. Each treatment plan is carefully crafted to address the intricate connections between stress management, exercise, nutrition, sleep, and fitness.
From her base in the serene landscape of rural northern Arizona, she finds joy in horseback riding, hiking, cycling and embracing the outdoors. Let her unique combination of scientific expertise, personal experience, and compassionate care to guide you through your measurable and transformational biological upgrade.
Chef Laura Chamberlin
Chef
Laura is the owner and chef of LC Professional Chef, dba Culinary Concepts Southwest, a dynamic, chef-driven catering company that encompasses many facets of the culinary world, offering; catering, private events, retreats, weekly pre-made meals, food for production companies, professional athletes (HYPO2) & more.
Laura attended the University of Colorado at Boulder and earned a bachelors in Environmental, Population, & Organic Biology. Before, during, & after college Laura worked in numerous, award winning restaurants around the country. She subsequently attended Johnson & Wales University in Denver, CO where she earned an Associates in Applied Science, Culinary Arts and graduated with Summa Cum Laude honors.
Laura was a founding partner and Executive Chef of Brix Restaurant and Wine Bar, in Flagstaff. Brix made Conde Nast’s, “Top 99 New Restaurants in the World.” Within one year of opening Brix, Laura was invited to cook at the James Beard Foundation.
In spring of 2021, Laura purchased a commercial property and built a custom commercial kitchen. The new kitchen went into production in September, 2021 and started a new chapter for LCPC, and 2024 marked the rebrand and launch of Culinary Concepts Southwest.
When not cooking, she can be found hiking, mountain biking, rafting, or snowboarding. She lives with her fiancé, Mike with their clan of rescued animals.
Jill Sans
Artist
Art has been central to my life since childhood in the Midwest. After moving to Arizona in 1994, I earned a BFA in Graphic Design from Northern Arizona University in 2001. My career path took an unexpected turn from freelance design to running Burly Fish Tattoo & Piercing, where I spent over a decade as a jewelry curator and piercer. Working with clients on breath and meditation reconnected me to my original passion, drawing and painting.
My art now flows from my meditation practice and my deep connection to Mother Earth, expressed through mandala work and pieces focused on social and environmental awareness. In 2017, I became a full-time artist, and in 2019, I opened The HeArt Box in downtown Flagstaff, a gallery space for emerging artists and a studio for creative collaboration.
Rachael Fox
Retreat Operations Coordinator
The one who keeps the magic flowing behind the scenes.
With a background in environmental science and event coordination, Rachael brings organization, care, and calm energy to the retreat. Her love for food, connection, and nature makes her a natural fit.
Rachael grew up traveling nationally and internationally, fostering her appreciation for diverse cultures and people. After settling in Flagstaff in 2020, she worked in destination weddings before partnering with Chef Laura, a collaboration rooted in their shared passion for food and meaningful experiences.
As Operations Coordinator, Rachael handles logistics, smooth transitions, and every detail that supports your journey. Whether coordinating meals or crafting the perfect charcuterie board, her intention is to create a space where you feel supported, nourished, and at ease.
When she's not managing magic, you'll find her exploring the outdoors or curled up with her cat, Hector, and a good book.
RETREAT INVESTMENT
We believe investing in your well-being is one of the most powerful gifts you can give yourself. Our pricing reflects the care, intention, and quality woven into every part of your experience from luxurious appointed accommodations, inspiring workshops and nourishing meals.
WHAT'S INCLUDED:
4 days / 3 nights of curated wellness experiences
Lodging at the exclusive, private Gloryview Ranch
All meals, snacks, wine pairings, and beverages (locally sourced, seasonal, and nourishing)
Exercise and movement classes
Creative art, guided meditations and breath work
Interactive health and longevity workshops
Cooking demonstrations
Endless guide hiking, nature walking or horseback riding
Community connection, personal reflection time, and support
Welcome gift & retreat materials
PRICING OPTIONS
Shared Room: $3,995 per person
Perfect for friends or solo travelers open to making connections.
Private Room Upgrade: $495 extra
Enjoy your own space to rest and recharge.
Reserve Your Spot
To secure your place, a $1,998 deposit is required. The remaining balance is due 45 days (August 4, 2026) before the retreat.
Cancellations: 120+ days are fully refundable minus $300 processing fee Cancellations 90-119 days before retreat: 50% refund
Non-refundable 90 days before retreat
RETREAT COST - FREQUENTLY ASKED QUESTIONS
GOOD TO KNOW BEFORE YOU BOOK
What’s included in the price?
Everything you need for a full transformative experience! Your investment includes lodging, all meals, snacks and wine pairings, daily exercise classes, workshops, cooking demonstrations, creative art sessions, guided outdoor activities, retreat materials, and a welcome gift.
What’s not included?
Travel to and from the retreat is not included in the cost. You’ll be responsible for your own transportation to Gloryview Ranch. Shuttle options are available from Flagstaff Airport.
Can I come solo?
Absolutely! Many guests come on their own. It’s a welcoming environment, and the shared room option is perfect if you’re open to connecting with someone new. If you’d prefer extra space, the private room offers the ideal personal retreat.
I have dietary restrictions—can you accommodate them?
Yes! Our meals are thoughtfully designed to be nourishing and inclusive. We’re happy to accommodate any dietary needs, including gluten-free, vegetarian, vegan, and dairy-free. Let us know your preferences during registration. Without advance notice, we can’t guarantee we’ll be able to meet your needs during the retreat. Thank you for helping us plan ahead to nourish you well!
Are there any add-ons or extra costs during the retreat?
All retreat activities, meals, and accommodations are included in your package—there are no additional fees beyond any personal spending you choose during your stay.
1. Travel Arrangements
Guests are responsible for arranging their own transportation to and from the retreat. If you're flying, we recommend arriving into Flagstaff Pulliam Airport (30 miles away) or Phoenix Sky Harbor Airport (176 miles away). Shuttle options are available—let us know if you need help coordinating!
2. Arrival & Departure Times
Plan to arrive between 1:00–4:00 PM on the first day. The retreat wraps up by 12:00 PM on the final day. Early arrivals or late departures cannot be accommodated due to the flow of our schedule.
3. Weather & Altitude
Temperatures in mid-September range from 50s at night to 70s during the day. Pack layers, sun protection, and comfortable shoes for walking on trails. Stay hydrated—it helps with the altitude!
4. What to Pack
Bring clothing you can move and relax in, a journal, a water bottle, and any personal comfort items (like your favorite tea, essential oils, or cozy socks). We’ll provide retreat materials.
5. Disconnect to Reconnect
We encourage limited phone use during the retreat to help you fully immerse in the experience. Cell service may be limited depending on your carrier. Wi-Fi is available in designated areas if needed.
6. Health & Safety
Please let us know about any health concerns, medications, allergies, or mobility limitations at the time of registration so we can best support you. Your well-being is our priority.
7. Community Vibe
This is a respectful, inclusive, and welcoming space. Come as you are, and be open to connection—with yourself, others, and nature. This is a judgment-free, nurturing environment.
8. Payment & Cancellation
A deposit holds your spot, and the full balance is due 45 days before the retreat. Deposits are non-refundable 90 days before the Retreat, but we’ll always try to work with you if unexpected situations arise.